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Instead focus on nutrient dense foods like whole grains, fruits, vegetables and lean proteins.A lot of wrestlers learn that the best way to lose weight is to sweat it off. You need water to support your metabolism and keep your body healthy. This will help you feel full, stay healthy and your body will burn more calories from the extra water.Amino Acids – in a previous article, I wrote about amino acids for weight loss. If you’re looking for a good amino acid supplement, I would recommend Amino HD 1000.It is by far the most popular amino acid and does not contain any extra ingredients.If you need to lose some water weight, you can restrict your water intake 24 hours before an event to make weight.Did you notice I didn’t say stop drinking water completely? I suggest a couple of ounces of water every three hours. I have seen wrestlers that stopped drinking pop and lost five pounds in a week.He added more vegetables to every meal and lost 20 pounds.
Filming began in Marrakesh, Morocco, in May 1998; the crew had to endure dehydration, sandstorms, and snakes while filming in the Sahara.If you’re going to use supplements, you need to strike a healthy balance to achieve the best nutrition.