Dating relationships mental health
If you're in a long-term relationship, it's better to disclose your health condition when you are well than to conceal it until an acute episode.
Whether your partner decides to be out or to stay yours, you will be glad you got that moment behind you.
It doesn't matter if your self-care is yoga from You Tube or writing raps — you need it. The best thing you can do is give that to yourself.