Eben pagan dating advice for women
Remember: the quality of your productivity is built on the quality of your rejuvenation.
We have to make breaks a high priority and high quality.
What if I told you that by changing your daily habits, you could double your productivity, boost your energy, and finally get that coaching business up and running?
At the end of the second 1 hour block, you take a 30 minute break.
You can eat a small 300-400 calorie meal, take a walk, take a nap, or meditate.
In the 60-60-30 Solution, you work in 2 blocks of 1 hour. In the first 2 hours, you focus on your high value work.
For me, this is product and marketing, the thing I sell and the thing that gets me customers.
We have daily cycles such as the circadian rhythm of sleeping and waking.