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11-Feb-2020 18:58

What matters most is how you manage anxious feelings and thoughts on your road to love.

Although it may be tempting to relieve pre-date nerves by drinking (especially if that is your current anxiety management tool), learning and using healthy coping skills to diminish anxiety truly goes a long way in life and love.

For some daters, anxiety presents as butterflies, jittery feelings or sensations in the body, sweaty palms and an increased heartbeat.

None of these presentations are bad; they are actually commonly experienced when dating.

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