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Although being loved is a human need, it does not serve us well to wait for someone to love us — instead, we are the healthiest when we cultivate love within. The key is to cultivate happiness from within and appreciate your strengths, accomplishments and gifts without waiting for a partner (or anyone else) to recognize them for you. The good news here is that we can let our thoughts pass and avoid believing them or getting attached to them.
Remember to keep the past in the past, and that delving too much will only make you miserable.So bear in mind that your date’s ex-wife will be in the picture while you are dating him.They may need to speak often about their children and arrangements for care.is a Licensed Clinical Professional Counselor (LCPC) and relationship coach, specializing in psychotherapy for individuals and couples via her private practice in Bethesda, Maryland.
Rachel’s areas of expertise include relationships, self-esteem, dating, mindfulness, anxiety, depression and stress management.
When a negative thought creeps in (as it naturally will), repeat this exercise and avoid judging the thoughts you have. If you are feeling doomed by your single status but are not actively meeting new people or dating, I urge you to take action.